Our Mission and Values

At OGN CrossFit we have built a fun, inclusive and supportive health & fitness environment.

Whether you are just starting out, a regular gym goer or an experienced CrossFit athlete.

At OGN CrossFit we welcome and encourage all.

This has been the foundation to building our incredibly strong and supportive community.

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What to expect

Achieve your goals

Our gym, our coaches and our classes are here to help. If your goal is to shift some pounds, build some muscle, get stronger or you simply just want to feel better. We got you covered.

Meet awesome people

At OGN CrossFit our environment is everything. This comes from the members. No ego’s, just like minded people are working at their best to achieve their goals.

Have a great time along the way!

Exercise doesn’t need to be boring and a gym shouldn’t be a place you fear. With our constantly varied classes, we take this all away. This will be the best hour of your day!

Start working towards your health and fitness goals in 3 simple steps

Build your self confidence, have an amazing time getting fitter and healthier and meet a great bunch of people along the way.

  • Contact us today – Speak to one of our friendly coaching team
  • Learn the Foundations – Learn the basis of CrossFit on our Foundations Course.
  • Start your class – Our classes are fun, constantly varied and coached to the highest of standards. Our classes and programs set you up for success. This will be the best hour of your day!

#OGN InstaCommunityFollow

Review time ⭐️‘It’s coming up two years since I joined OGN and it is, by far, one of the best decisions I have ever made.Having been a competitive athlete before starting, and having to retire due to injury, I have always been looking for that missing something. I tried commercial gyms but found without routine and structure, I was getting bored very quickly.I was that person who always slated crossfit, the movements and how everyone is always covered in k-tape...but I couldn’t have been more wrong! From the moment I left my taster session, I wanted to come back straight away! The workouts are challenging but adaptable so you never need to feel embarrassed or worried about not being able to do a workout, and it is such an amazing feeling when you achieve a movement or a PB you’ve been working weeks towards.I love the programming, the structure, the coaches are brilliant with so much knowledge and support, the atmosphere of the gym and most importantly...the people.I was welcomed from the moment I stepped foot in the gym. Everyone is so friendly and all so encouraging. I can honestly say, not only do I genuinely look forward to each session - to the point where I’m now entering competitions to push myself further - I have also made some brilliant friendships from this gym.So, if you’re looking for more than just a gym - look no further because Andrew and the team have built a really special place and community in OGN.Oh...and there’s dogs 😁!’Thank you @lyndsey_pv 🧡#crossfit #cardiff #cardifffitness
Kicking off bank holiday with a bit of organised madness 💪🏻In a team of 2 - Split as neededFor time:100 Calories 80 Down up 60 KB Snatch @ 16/24 40 Pull up 20 Partner Deadlift @ 80/120 1000m Run (Together) 20 Partner Deadlift @ 80/120 40 Pull up 60 KB Snatch @ 16/24 80 Down up 100 CaloriesClasses as normal over the weekend 😁💪🏻#crossfit #cardiff
THIS APRIL 🏋🏻Our 30 day CrossFit Kickstart programme is perfect for beginners or if you’re looking for the best way to get back involved in CrossFit 😁👉🏻No previous CrossFit or gym experience is needed 👉🏻3 beginner classes 👉🏻Unlimited access to the gym 👉🏻Weekly check ins with a coachDrop us a message for more detail’s#crossfit #cardiff #cardiffgym #cardifffitness #crossfituk
So far in 2024 we’ve welcomed over 30 new membersThe community is growing and we’re so excited to help people achieve so many incredible things as we head into SpringSo many of our new members have been complete beginnersAnd whilst we’re not an intimidating gym (far form it), we recognise starting something new is scary, wherever you areSo how great it would be to bring beginners into classes with one another so they can learn the basics surrounded by people in the same beginner stages as them?That’s why we’ve created our brand new offer30 Day CrossFit KickstartTHIS APRIL3 x beginner classes:2nd April @ Tuesday 7.30pm 4th April @ Thursday 7.30pm 6th April @ Saturday 11.30am📆Full access to all classes (7-day timetable) 🗣️Weekly check-ins 👯Supportive communityDM ‘KICKSTART’ for more details!- - -#crossfit #cardiff #cardiffcrossfit #cardifffitness #fitnesscardiff